Helen Orton Counselling Services
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Helen Orton Counselling Services




Websites >


www.awhl.org - Assaulted Women’s Helpline - 1-800-863-0511

Anger Management

www.apa.org/topics/controlanger.html - The American Psychological Association Website


www.anxieties.com/ - an anxiety self-help site

Emotional Intelligence

http://core.eqi.org/summary.htm - 10 suggestions for developing your emotional intelligence

Eating Disorders

www.nedic.ca/ - National Eating Disorders Information Centre

General Mental Health issues

http://www.camh.net/ - Centre for Addiction and Mental Health - information


Dr. Ramani is a psychologist with a great deal of knowledge and wisdom. This is a link to her YouTubes: https://www.youtube.com/c/DoctorRamani/videos


www.catanddoghelp.com/animals/ - includes bereavement of pets


http://www.parn.ca/ - a Community Aids Resource Network with information about AIDS and HIV

Stress Management

http://wholesomeresources.com/resources-mind-body_articles.htm - Resources, ideas for stress reduction

http://www.relaxationresponse.org/steps/ - Meditation description by Herbert Benson M.D.

stress.about.com/od/workplacestress/ - tips for managing job stress
www.mindtools.com/smpage.html - stress management information and ideas to try

www.alexandertechnique.com/ - the Alexander Technique is a method of working with your body to feel more relaxed and comfortable

http://overcomingpain.com/?s=Mark+Grant+overcoming+pain&search=Search - information about stress, pain and insomnia

Qi Gong for Anxiety and Stress with Jeffrey Chand - https://www.youtube.com/watch?v=tiby-6_7qsI

Qi Gong with Marisa a good daily qi gong routine, only 15 minutes long - https://www.youtube.com/watch?v=nmmNWj9YtAw

Tara Brach has some lovely stories, talks and meditations. This is a link to her website - https://podcasts.apple.com/us/podcast/tara-brach/id265264862

Substance Abuse

About Substance Abuse

Vagus Vagal for Stress

http://drhabib.ca/2016/07/activate-vagus-nerve/ - this is good link by Dr. Habib with 19 ways to activate the Vagus Vagal nerve, which influences the Rest and Digest system in your body. https://www.youtube.com/watch?v=eFV0FfMc_uo to reset your Vagus Vagal nerve and relax your neck