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Helen Orton Counselling Services




Websites >


www.awhl.org - Assaulted Women’s Helpline - 1-800-863-0511

www.hotpeachpages.net/canada/ - International Directory of Domestic Violence Agencies

Anger Management

www.apa.org/topics/controlanger.html - The American Psychological Association Website


www.anxieties.com/ - an anxiety self-help site

Attention Deficit Hyperactivity Disorder:

www.edutechsbs.com/adhd/ - a site by Neil Alex, MD


www.bullyinginstitute.org/ - a site by the Workplace Bullying Institute

www.bullying.org - about the bullying of children, an interactive site where kids can submit their experiences and hear about those of others


www.energyconnectiontherapies.com/contact.php - Jan Yordy’s site – brain gym and much more

Emotional Intelligence

http://core.eqi.org/summary.htm - 10 suggestions for developing your emotional intelligence

Eating Disorders

www.nedic.ca/ - National Eating Disorders Information Centre


www.opgh.on.ca - Ontario Problem Gambling Helpline, an Ontario government site

General Mental Health issues

http://www.camh.net/ - Centre for Addiction and Mental Health - information


www.catanddoghelp.com/animals/ - includes bereavement of pets

School Problems

www.dradamcox.com - Boys failing at school

Seasonal Affective Disorder

www.massgeneral.org/bhi/basics/managing/mindfulness.aspx# - a good description of mindfulness with practical suggestions

www.ncpamd.com/seasonal.htm - Seasonal Affective Disorder information
Stress Managemen


http://www.parn.ca/ - a Community Aids Resource Network with information about AIDS and HIV

http://www.toronto.ca/health/sexualhealth/aids_hotline.htm - AIDS and sexual health information line 1-800-668-2437

Sleep problems

www.cbtforinsomnia.com/Resources/cd.html - Gregg Jacobs CD to relieve insomnia with a cognitive behavioural relaxation method

Stress Management

http://wholesomeresources.com/resources-mind-body_articles.htm - Resources, ideas for stress reduction

http://www.relaxationresponse.org/steps/ - Meditation description by Herbert Benson M.D.

stress.about.com/od/workplacestress/ - tips for managing job stress
www.mindtools.com/smpage.html - stress management information and ideas to try

www.alexandertechnique.com/ - the Alexander Technique is a method of working with your body to feel more relaxed and comfortable

http://overcomingpain.com/?s=Mark+Grant+overcoming+pain&search=Search - information about stress, pain and insomnia

Substance Abuse

About Substance Abuse


Saginaw Survivors of Suicide

Teen Abuse

www.datehookup.com/content-teen-dating-violence.htm - about teen dating violence